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 5 effective ways to control blood sugar levels naturally

In this article, we will discuss 5 effective ways to control blood sugar levels naturally. These tips will surely help you out in lowering and controlling your blood glucose levels. As glucose level highly impacts your health. You, just read and follow these tips regularly to get rid of high blood sugar levels naturally.

5 effective ways to control blood sugar levels naturally

High blood sugar levels appear when our body does not produce much insulin or utilize it. Insulin is an endocrine that modulates the blood glucose which enters the cells of the body and boosts up energy. Glucose works as a fuel for the cells of our body. 

People who are facing symptoms of having diabetes or prediabetes must focus on their diet first, They should focus on their diet plan first and foremost. High blood glucose affects our body a lot from fatigue to heart issues. 

Other elements like body weight, stress, way of living, genetics also play a very crucial role in blood sugar control. But diet is the most important factor in controlling blood sugar. 

You should monitor your blood sugar level on a regular basis to control it. It must be in between the normal range.

Blood sugar is also known as blood glucose. It must be in a healthy array. If it is high then you are having diabetes. Diabetes is of two types.

Normal range:

It should be less than 100 mg after fasting for about 8 to 9 hours and it should be less than 140 mg after two hours of a meal. A higher value than the normal range will be considered unhealthy and is definitely not good for the body.

High glucose levels will affect the function of the pancreas in the production of insulin effectively and may damage it permanently. High sugar levels lower down the immunity and energy level, it also affects the chances of having infections more.

How to control the high glucose level in the body?

Control of the high sugar level does not require short-term treatment and care. It includes the main changes in your lifestyle like your diet, proper medication, sleep pattern, etc...With the proper medications, you can control it naturally too...

Following are the 5 effective ways to control blood sugar levels naturally:

1. Control on high-stress level:

Stress can highly affect the level of glucose. The type of hormones ( Glucagon and Cortisol) are excreted which makes our stress level high. There are many other factors that occur which can make our stress level controlled are; relaxation, exercise, meditation, yoga, morning and evening walk, etc.

A healthy diet, relaxation of the body, exercise, drinking more water, etc can make you feel better and get control over the high sugar level.

2. Enhance the fiber consumption:

Fiber consumption will make your body able to control and regulate the blood sugar level. It controls and slows down the digestion of carbohydrates and increases the absorption of sugar in the body, which highly impacts the high levels of glucose.

Fiber plays an important role in the management of blood sugar levels the more fiber intake will affect more in the regulation of high blood glucose levels. It also plays a vital role in weight moderation. It also increases the sense of appetite.

Here is the list of foods containing fiber:

1. Fruits

2. Vegetables

3. Legumes

4. Grains

Recommendation:

The recommended average amount of fiber intake is 25 grams for women and 38 grams for men. 

3. Hydrate the body:

Drinking a sufficient amount of water definitely helps you out in the maintenance of blood sugar levels. It will highly effective in regulating blood glucose levels naturally. It not only saves us from dehydration (lack of water in our bodies) but also makes our kidneys work better in expel an extra amount of sugar through our urine system.

Studies have shown us that people who drink less than half a liter of water a day can be in the danger zone of high blood sugar levels. It decreases the chances of having high glucose levels in our bodies.

Drinking more water with the use of less sugary drinks will decrease the chances of diabetes, weight gain, and high glucose level.

Recommendations:

The recommended amount of water is 1.6 liters for women and 2 liters for men per day. But on the other hand, it depends on the weight of the body also...

4. Monitoring your weight:

By maintaining a moderate weight not only reduce the risk of health problems in the future but also plays an important positive role in your health. It decreases the risk of emerging high blood sugar levels.

Even a 7 to 8 percent loss in weight can help you cope with the high sugar levels. This is the best method to control your high glucose level for the long term.

Measurement of waistline more than 36 inches in women and more than 40 inches in men can create a risk of having high sugar levels and type 2 diabetes. You must focus on your waistline weight than the overall weight because it will resist insulin to create and work properly.

What can we do for a normal and moderate weight?

Regular exercise like running, riding, jogging, walking can help you a lot in maintaining a moderate weight.

5. Increase the intake of carbohydrates:

Our body breaks down the carbs into sugar also known as glucose and then insulin use and store that sugar for the production of energy in muscles and bloodstream. It is important to take care of carbs intake properly for people who are suffering from type 2 diabetes. 

Carbs intake measurement depends on person to person but initially, a person might take 200 to 245 grams per day. 

Foods containing carbs:

1. Bread
2. potatoes
3. pasta
4. fruits
5. vegetables
6. dairy

Too much carb intake can fluctuate the insulin function so, we should follow the low carb diet for controlling the blood glucose level. Carbs play an important role in controlling blood sugar levels.

So, above are the 5 effective ways to control blood sugar levels naturally. Must follow these tips and try to make them an important part of your daily routine.